Monday Workouts.....

Hey Guys,

   I hope everyone is well. This morning I got up at 4 am and headed out to the gym. I warmed up with a fast 2 mile run in 15:58, then did an intense 1 hour spin class, followed by a 1600 meter swim (1 mile). It was a great morning workout, and I will hopefully be out doing something excercise related later today. Let's hear whast ya'll did today. On a side note, I met a lady at the beach yesterday who was strapping on her fuel belt and was doning some compressiion socks. After chatting small talk, she tells me she just ran 50 miles a couple days ago, and last month completed the two loop run through the Grand Canyon, which is almost 70 miles I think she said. WHOA!!! I enjoy running and all, but after about 26.2 miles, I would just as soon hope to be eaten alive by maggots! Anyways, have a good one...

-Dan
www.trimywill.com

Made it home late last night.  Didn't do even one run or anything while in OK, so wasn't sure how things would go today.  But on the other hand, I had a really nice time with hubby!

Ended up doing an hour run, and it was really good.  Ran at 6.7 with minute bursts every 10 - somewhere around 6.8 miles.

Linn

Dan,

I couldnt seem to get myself out of bed this morning. After having a VERY nice 4 day weekend, 4:30am came way to early. However, I have every plan of getting out for a nice run this evening as soon as I get home. heck, I might even pop in a Spinerval DVD.

I am feeling exceptionally well today. I started to with my goal of healthy eating. Over the past week or so I realized I wouldnt reach this years goal without healthy eating. I'm not saying the "D" word, but making wiser choices on what I put in my gullet.

I started reading a book called "Sports nutrituon for endurance athletes". Yeah Yeah, I know I am no endurance athlete, but I need to start thinking of myself as one. I have only gotten thru chapter one, but it has opened my eyes to proper fueling and eating.

Okay, I am done blabbing.

Curt

Oh yeah, one more thing. Spending the past few days home on vacation I foudn this great website called "Facebook", and have found many friends from high school.

One of those classmates is a girl who kow lives in Colorado, and she is some studdette when it comes to trail running. It looks like she wins most everything she signs up for. She even tried out for US Olympics a few years back, and is some sort of pro mountain biker.

When you wrote about the lady I thought of her..

Anyways, TTYL

Curt

1/2 hour on the elliptical machine, 10 minutes on the treadmill as my cool down, just a nice walking pace to get my legs working again.
Some light upper body weights.  I sure have become muscle deficient when it come sto lifting weights.  I am so weak now compared to pre-surgery.  It's a bit disheartening to lift weights now.

Scott

Weights~Abs, Chest, Shoulders, back and arms!! Today for the first time ever!! I bench press my body weight!!

Today was my last physical therapy session!   I won't be trying for any personal records at Disney, but at least I'm confident that I will cross the finish line.

Cassie