6 Week Challenge Results!!!

BEFORE --AFTER

BodyFat Measurements:

Weight: 242 -- 241
Lean Mass: 186 -- 193
Body Fat: 56 -- 48
Body Fat %: 23 -- 20

Measurements:

Shoulders: 51 -- 51
Waist: 45.5 -- 43
Hips: 47 -- 47
Thigh: 26 -- 23
Biceps: 16.5 -- 16.5

Well I did'nt win!!! I had hoped for greater results. I have no one to blame but myself!! This did get back moving in the right direction so I plan to get tested every 6 weeks!!

Looks like you did pretty darn good to me!  2.5 inches off the waist and 3 off the thighs is significant.

Great job Kevin!

Linn

Thanks Linn!! I'm going to have to keep getting checked because just looking at the scale is not working for me.

Good luck with your marathon!!!

Great job, considering how difficult it is sometimes get reignited! 
Rob

Thanks Rob!! I needed something other than training for a race to get me back on-track!!

Good luck with Disney!! I know you will run great!!

Kevin,

Sounds like you had great results to me! What did your program consist of?

Mary

Thanks Mary,

I really did'nt do a program. I tried to cut back on the bad stuff and get in more protein. I did weights about 3 times a week. Running and spinning about 3-4 time a week. I know I could have done alot better if I was on some kind of program and did'nt like to I'm working on getting better with that..