Monday Workouts!!!
Hey Ya'll,
I hope you all are well. Let's hear what everyone did today.
I swam 1000 meters, then did 45 minute spin class with a lot of hill work, then did a 3.1 mile "Brick" in 27:28. Man, it felt good to get back into the flow after the last week of recovery from marathon. I look forward to seeing what you guys did today. Take care...
-Dan
www.trimywill.com
I hope you all are well. Let's hear what everyone did today.
I swam 1000 meters, then did 45 minute spin class with a lot of hill work, then did a 3.1 mile "Brick" in 27:28. Man, it felt good to get back into the flow after the last week of recovery from marathon. I look forward to seeing what you guys did today. Take care...
-Dan
www.trimywill.com
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Looks like you're right back into the swing of things with no lingering effects!
I had PT, followed by my one-hour spin class. I don't think it'll be much longer and the PT will discharge me. I have a feeling, he wants to see me through this marathon before he cuts me loose.
Cassie
I had PT, followed by my one-hour spin class. I don't think it'll be much longer and the PT will discharge me. I have a feeling, he wants to see me through this marathon before he cuts me loose.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Good work Cassie and Dan!!!
Today was the first time on my bike since IMAZ. Interesting how life "gets in the way!"
I was recovered just a few days after the race...but shizzle hapizzles!
-Vacation
-Got back and had to prepare for 4 chorus performances the following week
-Got sick.
VOILA!
So, I did "Death Spin" That's what I call a local spin coach's class. He usually beats us up and yells at us. Today he did a technique class. We worked a lot on single leg technique. I'm glad to report my form is still strong. B/c I've been a little woozy as of late, I thought I would hit puke point, but luckily, everything sayed IN!
Tomorrow morning I'll either swim or run.
7:30AM I get my top wisdom teeth out! There goes my intelligence!
Today was the first time on my bike since IMAZ. Interesting how life "gets in the way!"
I was recovered just a few days after the race...but shizzle hapizzles!
-Vacation
-Got back and had to prepare for 4 chorus performances the following week
-Got sick.
VOILA!
So, I did "Death Spin" That's what I call a local spin coach's class. He usually beats us up and yells at us. Today he did a technique class. We worked a lot on single leg technique. I'm glad to report my form is still strong. B/c I've been a little woozy as of late, I thought I would hit puke point, but luckily, everything sayed IN!
Tomorrow morning I'll either swim or run.
7:30AM I get my top wisdom teeth out! There goes my intelligence!
37 minutes on the treadmill. I just started week 4 of couch-2-5k and thought I'd DIE during the last 5 minute run. But I didn't. 
HW - 225 SW - 191 GW - 132 CW - 122
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