Saturday Workouts - last race of 2008
Hi Everyone!
This morning I ran my last 5K of 2008. Holy Crap - it was COLD!! I think it was 29 degrees at race time! It was an uneventful race for me - a little slower than I would have liked - I think I came in at 34:15 - not my fastest, but I'll take it - LOL!! I did get my pictures with Santa though!!
What is everyone else up to today??
This morning I ran my last 5K of 2008. Holy Crap - it was COLD!! I think it was 29 degrees at race time! It was an uneventful race for me - a little slower than I would have liked - I think I came in at 34:15 - not my fastest, but I'll take it - LOL!! I did get my pictures with Santa though!!
What is everyone else up to today??
Great picture!
I stayed nice and warm inside . . .
1-hour spin class
2-hour run (about 11 miles)
It'll be another early night.
Cassie
I stayed nice and warm inside . . .
1-hour spin class
2-hour run (about 11 miles)
It'll be another early night.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Great pic !
I did my longest run to date. 18.5 miles, 19 witht the .5 walk after. 3:10 minutes for the running part. Was only suppose to do 16 but was having a great day and intended to try 20 miles. At 18 miles, legs were really tight and ran out of steam, didn't want to risk injury so for once listened to my body. NO CRAMPS !! Next weeks long run will probably be shorter then go for the 20 the week after that.
pan head
I did my longest run to date. 18.5 miles, 19 witht the .5 walk after. 3:10 minutes for the running part. Was only suppose to do 16 but was having a great day and intended to try 20 miles. At 18 miles, legs were really tight and ran out of steam, didn't want to risk injury so for once listened to my body. NO CRAMPS !! Next weeks long run will probably be shorter then go for the 20 the week after that.
pan head
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