Wednesday Workouts

Cassie W.
on 12/17/08 9:11 am

I'm wiped out tonight. . .
- 30 minute PT - strength, stretch, & core
- 75 minute spin
- 30 minute run

I think it'll be an early night.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Linn D.
on 12/17/08 11:17 am - Missoula, MT

RNY on 02/17/04

Ran out of time for my full run today - oops! Didn't get started early enough. There's a new dog in our home and she needs some extra attention. Oh well, I guess I'll try a brick tomorrow.

Linn

MacMadame
on 12/17/08 3:18 pm - Northern, CA

VSG on 09/24/08

35 min Treadmill - still on Week III of Couch to 5K

HW - 225 SW - 191 GW - 132 CW - 122
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DANCBJAMMIN
on 12/17/08 3:33 pm - Fort Worth, TX

RNY on 01/14/08

Swam another 1600 meters today. Feelinh a lot better today since marathon was Sunday. I am planning on swimming 7500 meters tomorrow. Too cold ND Riny for a swim in the ocean but I did find a sweet 50 meter pool by in-laws. Take care...

-Dan

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Wednesday Workouts

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Wednesday Workouts