Monday Workouts & 2 Personal Records To Boot!!!

Happy Monday Everyone!!

    I hope you are all well. Let's hear what you guys did today. I had a stellar night at the gym tonight. I didn't want to do too much because of the marathon coming on Sunday, so I set out for a fast 5k on treadmill and a 2000 meter swim.... I Set my PR on both.... 5k 23:52 (Started at 7.6mph, 2nd mile 7.8mph, 3rd 8mph, last .20 @ 9.5mph. On the swim I did 2000meters in 33:22... If I kept that pace at my Full IM's next year that's under 1:07:00 for 2.4 miles... That would be awesome!!

Anyways, anxious to hear what you guys did today, take care....

-Dan
www.trimywill.com

45 minutes swimming and 1hr. cycling class, strength ride and my legs are feeling it today.

Mine was a 1-hr kinda slower recovery run.  I did kind of a ladder with bursts built in.

6.5 9 min, 7.0 1 min; 6.6 9 min, 7.1 1 min; 6.7 9 min 7.2 1 min (2X); 6.6 9 min, 7.1 1 min (2X).  Total miles: 6.7.  Not terribly fast, but good to do the Monday run.

Linn