Thursday Workouts!!

Elisa K.
on 12/4/08 9:23 am - Lumberton, NJ

Hi Everyone!
I ran 3 miles with my running group. What's everyone up to, today???

DANCBJAMMIN
on 12/4/08 11:32 am - Fort Worth, TX

Today was kind of a rest day.... I just did 4 x 300meter swim. 1st: 5:33 2nd 4:59 3rd 4:48 4th 4:49
Hope ya'll are well....

-Dan

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

MaryS
on 12/4/08 9:04 pm, edited 12/4/08 10:19 pm - Long Island, NY

RNY on 12/09/04

I did 30 min on the elliptical and a 1 mile run,

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Scott William
on 12/4/08 9:47 pm

RNY on 12/09/05

I did some stretching and some upper body lifting. Nothing too hard.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

wmcconk
on 12/4/08 11:24 pm - Fircrest, WA

60 min. of Zumba and 20 min. strength training

I lost my weight with Weight Watcher's & Zumba. I've lost 302 lbs. You can visit my weight loss website at www.freewebs.com/infectiouslaughter
I'll be in the Jan. 2012 issue of People Magazine's "Half Their Weight" issue!!

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Thursday Workouts!!