Thanksgiving is over, leftovers are gone, Monday workouts

30 minutes on the treadmill
30 minutes on the bike.

I'm trying to increase my speed, i didn't know my heart rate could go that high.

I hope everyone else is having a great day!

Scott

This morning was a recovery run for me. 3.1 miles on dreadmill in 26:04. Also I did some tricept work with pulldowns, extensions and straight arm pull backs.

I will be going back to the gym tonight to swim 3000 meters...

Continued.... I went back to gym and swam 3500 meters.... Finished 2 miles in 54 minutes (PR) and finished up with drills.

-Dan

 Way to go Dan!  I only got 2 miles in today, but ran at around 90% of my heart rate.  It's been a while since I've worried about speed (since I thought I wasn't gonna get in a 5K) and did that in 17:30.  Hoping to do this 5K around 26:30 or so -- I have grand illusions of doing it around 26 or less, lol.
Seth, god bless you on that treadmill.  I just have never gotten used to using them, get me outside (even if it's snowing up here in Michigan)
--Sax

Yeah I hate the treadmill too, I just have never gotten into running outside.
Unfortunately it's dark before I go to work, and after I get off work, so it's the gym for me.

I have to put some incline on the treadmill to increase the difficulty, makes it a little more like running outside, but it still doesn't compare.

Scott

I hit the gym before work today.  I was planning to bump up my running ratio, but could only eek out 10 minutes of running out of the 35 minutes I spent on the treadmill before my hip started to object   So, I finished my workout with a low-impact 25 minutes on the elliptical.

D@%$ hip!

Cassie