12 days post op excercise

 Hi!  Can anyone tell me how to stay hydrated enough to work out?  I went for a 2 mile walk Thanksgiving and ended up in the hospital dehydrated.  I know its probably not the walks fault completely  but I don't need any excuses not to exercise and it felt really good to get out there.  Any tips?  Thank you!!

I think its simply, you must stay hydrated before, during, and after exercising. I dont believe a two mile walk would dehydrate you alone. You had to be dehydrated beforehand.

1) Drink throughout the day, and take a water bottle with you when you walk, and sip sip sip..

 Thanks!!