exercise

THERE ARE SOME GOOD IDEAS ON THIS BOARD I AM DESPERATE FOR ENCOURAGEMENT AS I AM THE ORIGINAL COUCH POTATOE AT AGE 66. I DON'T LIKE EXERCISE AT HOME,BORED WITH CURVES AND GOSSIP,LIKE WALKS OUTSIDE BUT HATE COLD OR RAIN. HOW ARE THESE FOR EXCUSES?WHEN I CAME HOME FROM HOSPITAL I DID GOOD FOR AWHILE WALKING AROUND OUR SMALL HOUSE.UNTIL COLD SET IN. DOGS LIKED IT ALSO. I WILL MAKE A GOAL HERE TO WALK AROUND HOUSE 3TIMES TWICE A DAY RAIN OR SHINE FOR 7 DAYS. THAT WOULD BE FROM TODAY 11-28 TO 12-5. PRAY FOR ME TO HAVE "STICK TO IT NESS."

Log in every day and tell us how you did, I'll cheer for you!

Good luck Rosalie, you can do it.

Scott

Rosalie,

I'm behind you all the way!  You can do it!

Linn

You can do it Rosalie!

Another way to get in a few extra steps where it's dry and warm is to circle the supermarket a few times before you start actually grocery shopping.  We have a Super Walmart that makes for a pretty good size walking track. 

Cassie