Pre-Turkey Workout Wednesday

Todays workout:
I started the couch 2 5k program again today.  The first time I did it, I was only able to muster 4mph running and 3 mph walking.  Today on my restart I was doing the running portion at 6mph and the walking at 3.5.  I guess I have made some improvement.  I could have never run at 6mph before.  I guess the improvements are small and not always noticeable.

After the run, I did 30 minutes on the stationary bike.

Today was the first day in a long time that I broke a good sweat.  While it isn't where I want to be, it is an improvement. 

Thanks for all the ideas and support.

Scott

Another hour on the elliptical this morning.
Hoping to start the strength trining twice a week next week.

Thanks for the welcome everyone. This is helpful and encouraging to read what everyone else is up to. I had been faithfully posting on another site but after a couple of weeks of nobody but me posting, it wasn't very helpful.

Have a happy and successful Thankgiving everyone!

Just a smooth 1 mile swim today in 27:30 (1600 Meters). Happy Thanksgiving everyone!

-Dan

One hour spinning class.
Rob

Tonight, I joined the local running club for a fun run to kick off the Christmas lights display in our community.  For me, it was a slow 2.5 miles, but I was just thankful to be out on the pavement again.  The hip held, but towards the end of the run, it reminded me why I have to continue to build slowly. 

Have a Happy Thanksgiving!

Cassie