Monday workouts

Cassie W.
on 11/24/08 9:38 am

It's Monday!

After my 1-hour spin class, I hit the treadmill for 20 minutes and was able to run half of it without any pain in my hip. So, I'll just keep adding those minutes a little at a time to avoid reinjury.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Scott William
on 11/24/08 10:57 am

RNY on 12/09/05

Way to go Cassie. Glad the hip is feeling better.

I did 16 miles on the treadmill today. I was supposed to do 19 but wanted to walk away with some optimism after some horrible LR's. I will probably do 3 more long runs before Disney.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

DANCBJAMMIN
on 11/24/08 12:45 pm - Fort Worth, TX

RNY on 01/14/08

Hey Everyone...

This morning I warmed up with a 1 mile fast run in 7:32 Did 1 hour spin then did another 1 mile run in 8:19 Then I swam 1400 meters

This evening I went back to the gym and ran 3.1 miles in 26:26 followed by a 2000 meter swim.

All-in-all, a good day.

-Dan

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Linn D.
on 11/24/08 1:27 pm - Missoula, MT

RNY on 02/17/04

Glad things are going better and you're going at it slowly, Cassie.

I did an hour run at 6.7 today and was glad I actually made it to the gym. Lots to do today, and I'm still not done yet (got a paper due tomorrow).

Linn