Sunday Workout!

OK, so today I did a 12-mile run.  It was cold to start and cold to finish.  I was wearing gloves for the first five miles, and the last three.  We did it in 2 hours 12 minutes.  No walking this time.
I've got to check tomorrow with the surgeon to find a substitute for Celebrex since Blue Cross won't authorize it, until you have two failures with two other drugs.  My knees really pound at about the 10-mile mark.  Hopefully he will have some alternative which will help. 
I have another 16-mile run scheduled for next week.
Rob
 

Today was a rest day for me - at least for my legs and feet.  Lots of homework to do (and Sherry watching to accomplish), so I've been working my brain and fingers instead.

Linn

I did a power yoga class for an hour and a half.  That woman is a sadist!  Actually, I love to challenge myself but honestly, I don't think my body was meant to twist and turn in some of the ways presented.=D  However, I must say that I surprise myself sometimes when I give it a try.  

I hope you find a sub for your Celebrex! 

Another day at the gym . . .
-1 hour fast walk with 8 minutes of easy jogging (since the 6 minutes went ok yesterday)
-30 minutes elliptical

Cassie