Hump Day Workouts.....

DANCBJAMMIN
on 11/19/08 4:34 am - Fort Worth, TX

Hey Guys,

I hope you all are well! Let's hear what everyone did today:

I swam 4000 meters this morning (2.4 miles) 1:14:00 (Not sure of seconds) I am getting faster!

and I am heading out after work for a 30-40 mile ride.

Take Care Ya'll,

-Dan

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

1texasmom
on 11/19/08 5:16 am

Today is a 30 minute tempo run and a bootcamp class. My back has been bothering me so today is light.

RNY: 11/19/07

SW:260

LW: 140 (January 09)

CW: 180

GW: 155-160

donnainhouston
on 11/19/08 9:09 am - League City, TX

RNY on 11/15/06

Resistance Training: Back, Tris, Bi's and Shoulders

Lat Pulldown
Cable Row
Tricep Rope Press
Tricep Extensions
Assisted Dips
Barbell Deadlifts

"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong

azreggie
on 11/19/08 10:06 am - Tucson, AZ

RNY on 04/04/08

I did 30 mins on the eliptical for the first time! I could hardly walk when I got off.

Reggie

Kevin A.
on 11/19/08 11:44 am - Bombay, CA

RNY on 08/21/06 with

Morning~ 45 minute spin class followed by 1 mile run! After work... Weights- abs and arms!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

jon1970
on 11/19/08 12:28 pm

An hour run followed by master swim.

Linn D.
on 11/19/08 12:34 pm - Missoula, MT

RNY on 02/17/04

Got my shoes exchanged yesterday, so I tried them out today.

Speed run for me. The new shoes are great. Light. Don't feel like I'm running in sand.

5 min 6.7, 5 min 6.8

4 repeats: 5 min 7.2, 2 min 6.8

Cool down 5 more min 6.8, 5 min 6.7

Linn

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Hump Day Workouts.....

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