Friday Workouts Anyone????

After my 16 mile run I was going to take today off. So I went to the gym to soak in Jacuzzi this morning, and of course heard the pool calling my name. I eneded up doing 8 x 100 meters trying to imrove my speed with each 100. My fastest was my final 100 at 1:07. I'll take it with this sore body. Have a good day everyone and let's hear what ya'll did.

-Dan

Short easy run today (40 minutes) since the long run is tomorrow.

Linn

2 mile run!!! Enjoy your weekend!!

32 min on the treadmill. Ran about half of it.