Thursday workout!

I did a brisk 3.1 mile loop today.  I may take a hike later.

I ran my longest distance to date today.... 16.1 miles in 2:44:00. Not too fast, but I will take it.

-Dan

Another good spin class for me.  Pilot said I went over 15 miles!  Lots of good interval training.

Linn

Walked a casual 5 miles and did some weights. Very lite day I am sore from yesterday

Weight~abs, arms, chest, legs and back. 10 minutes on the bike!!

20 minutes of cardio -- brisk walking.  No running/intervals. :(

Alternated Cable Row and Cable Bicep
15 x 60 lbs.
12 x 60 lbs.
10 x 60 lbs.

Cable Bicep
15 x 50 lbs.
12 x 50 lbs.
10 x 50 lbs.

Alt'd Barbell Shoulder Pres w/leg lifts on bench

Barbell Shoulder Press
15 x 45 lbs.
12 x 65 lbs.
10 x 70 lbs.

Leg Lifts
3 Sets 15

Alt'd DB Chest Press w/DB Tricep Extension

DB Chest Press
20 x 17.5 lbs.
15 x 25 lbs.
10 x 27 lbs.
6 x 32 lbs.
4 x 45 lbs.
2 x 50 lbs.

DB Tricep Extension
15 x 25 lbs.
10 x 25 lbs.
6 x 25 lbs.

Good ol' Fashioned crunches on disk:
3 sets of 25

1hr yoga class
Skipped out on weight training and cardio today...will make up for it on Saturday.