Hump Day Workouts.....

Ok ya'll..... Let's hear what you did.

Today I ran 7 miles in 61:22. Pretty good for me, I'll take it. I have a 16 mile run in the morning with a couple training buddies frm our Tri club, so we will see how that goes. Take care....

-Dan
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I did the Army PT Test to see if I still could do it  for my age group I am 41
I exceeded what I use to do when in the Army and I was way younger
That was my workout yeah me!!!!!!

2 min sit ups 86= 100pts

2 min push ups 69 = 100pts

2mile run= 1430 =100pts

Total = 300 pts

2 mile run, 45 minute spin class & weights!!! More weights at lunch time!!!

Speed workout for me today.

10 min @ 6.8

Repeat 4 times: 7.2 for 5 min 6.7 for 2 min

Cool down 5 min @ 6.7

Felt good!

Linn

6 mi. on stationary bike. Whee, I've been trying to break the 6 mi. mark!

I don't know how y'all run on the DREADMILL! ZOINKS! I suck on it. I'll take outside anyday.

I swam 2000 M in the morning. No shoulder pain.

I did my last bike workout before I get to Arizona...an hour on he trainer...low/mid z-2 (I have 4 Zones...not 5). 90cadence...

I would probably enjoy running outside more if 1) I didn't get rained on ever; 2) there was a potty any time I needed one; and 3) I could be sure I was maintaining my pace.  One of these days I might get a garmin or something, but I need other things more right now, so... the DREADMILL it is!

Linn

I did about 30 minutes running, 10 on the elliptical and 10 on the bike followed by lots of stretching!

I managed to get in 30 minutes of intervals for speed training and a 1 hour bootcamp class yesterday.  After a week and a half of this bootcamp, my glutes are screaming at me everytime I go to sit down and my pecs are like noodles and I can barely lift my arms....yet somehow I'm feeling stronger.  Mind games?  Whatever it is I like feeling powerful.   

Wed. was a gym day for me - I worked on abs, shoulders, bi / triceps and legs.