Tuesday Workout!!
Tuesday is an early morning spin class for me. As I was relaxing in the hot tub (no classes since it's election day) I got my arm twisted into doing a water aerobics class as well. It was kinda fun, but not a lot of cardio for me. I'll count it as movement anyway, and I really like the ladies in the class.
There's been a big push around here to get people to vote early, but I just have this thing about voting on election day. I voted on my way home from the gym.
Linn
45 min elliptical before work
14 mile bike ride home after work
Cassie
"Hard things take time to do. Impossible things take a little longer."
4 Mile run (37:14) followed by a 45 minute spin, followed by a 3.1 mile brick @ (26:41). Have a good one everybody!
-Dan
-Dan
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
30 min. on treadmill. Combo walking and running.
HW - 225 SW - 191 GW - 132 CW - 122
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