Wednesday workout!

I did a quick 2.2 mile run this morning.  Trying to stick to my new slimmed down marathon plan and keep some minor injuries at bay.

This morning I ran 13.1 miles in 2:08:and change +/- ? Gearing up for a Full marathon in 45 days and counting!

-Dan

Which one are you doing?  Will it be your first?

I am doing "Run The Rock" in Downtown Dallas. Yeah, it will be my first... I am only 9 months post op and was weighing 400 pounds.... I am so excited!

-Dan

Good for you !!!  Congrats on some great success and best of luck in your first.  I ran my first 13 months after surgery and thought that was quick.  You've got me beat.  Go get em'.

Scott

Barbell Bicep Curl
3 sets 15 x 30 lbs.

BB Preacher Curls
3 sets 12 x 30 lbs.

Alternating DB Hammer Curls
3 sets 15 x 15 lbs.

BB Skull Crushers
3 sets 15 x 20 lbs.

Side Lateral Raises
15 x 15 lbs.
10 x 15 lbs.; 5 x 12 lbs.
7 x 15 lbs.; 5 x 12 lbs.

BB Shoulder PRess
3 sets 15 x 20 lbs.

Assisted Chins
12, 10, 7

20 minutes cardio; intervals

1 hour on the stationary bike tonight.

Scott

2 miles walking on the treadmill - it took about 38 minutes.

I've been a slug all week, so I made myself go out for a 4 mile run. 

You know, I didn't want to go out and do it - but I made myself, and I felt so good when I was finished.  I have to remember that feeling!!

Did a hour on the elliptical.  Also wanted to wish Dan good luck in his marathon!!  Go Dan, go Dan

Have a great day!
Colleen