Tuesday's workout!
Lat Pull-down
15 x 70 lbs.
12 x 80 lbs.
12 x 80 lbs.
Alt'd with Tricep Press
3 Sets of 15 x 40 lbs.
Hammer Curls
3 sets of 15 x 17.5 lbs.
Bench Press
Bar only (45 lbs.)to work on lower range of motion)
20 full range reps + 10 half range reps
15 full range reps + 10 half range reps
10 full range reps + 10 half range reps
Push-ups
3 sets 15
Leg Lifts on Bench
3 sets 15
20 minutes cardio on some new Precor 100i machine... don't know what the heck it is.... it's not an ellipitcal and it's not a stairmaster.
15 x 70 lbs.
12 x 80 lbs.
12 x 80 lbs.
Alt'd with Tricep Press
3 Sets of 15 x 40 lbs.
Hammer Curls
3 sets of 15 x 17.5 lbs.
Bench Press
Bar only (45 lbs.)to work on lower range of motion)
20 full range reps + 10 half range reps
15 full range reps + 10 half range reps
10 full range reps + 10 half range reps
Push-ups
3 sets 15
Leg Lifts on Bench
3 sets 15
20 minutes cardio on some new Precor 100i machine... don't know what the heck it is.... it's not an ellipitcal and it's not a stairmaster.
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
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