Hump Day Workouts....

Ok Guys,

   Let's hear it for humpday workouts....

I did 3.1 miles on the treadmill in my new Asics Kayano 14's (Which rule)! in 27:12  And swam 800 meters and I had a softball game tonight. Hope you all are well and I look forward to hearing what ya'll did today.

-Dan

45 minute spin class
20 minutes of walking to loosen up the legs after spin
some really unstructured weight lifting, not much really, just some to kill time waiting for spin class to start.

Scott

 Wow - I'm almost embarrased to say I did a 30min preprogrammed aerobic workout on my elliptical.  Some day I'll be awesome like you guys

Have a great day!
Colleen

I drug my sorry butt out of bed this a.m. and jogged for 45 min before getting ready for work.
It is my new effort to get my running back on track.  Lunch time and evening runs just aren't happening for me on a consistent basis so the new option is mornings. I am not a mornnig person but , i have to admit, most events are in the morning so its good to get the body trained accordingly.  And that marathoner stuff Scott posted yesterday really did get me more detrmined to get out there in the chilly dark morninig air.  Thanks there Scotts-dale dude.
I have to admit,  I actually think I feel better this afternoon and it might be the morning wake up and blood circulation  shock and awe effort.  :O)
 
Joe

A 1 hour weight lifting class followed by a 1 hour kick boxing class!

Deanna  :)