Monday exercise ...

Deanna34
on 10/20/08 9:49 am - Salem, OR

Okay fellow exercisers! Post what you did today ...

I did a 1 hour weight lifting class and 40 minutes on the elliptical.

Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Rob S.
on 10/20/08 10:32 am - DE

RNY on 10/06/03

I did a session with my personal trainer today. First half-hour of weights, second half was using the foam roller. Wow, is that one tough workout. I thought foam would be soft. Great workout for the hammies and IT band. Did a liesurely 3-miles to cool down.
Rob

DANCBJAMMIN
on 10/20/08 1:17 pm - Fort Worth, TX

RNY on 01/14/08

This morning I did 1 hour spin class, 3.5 mile brick, and swam 800 meters. This evening I ran just under 12 miles in 2 hours...pretty hilly run, but it was gorgeous! Take care....

-Dan

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

liz A.
on 10/21/08 3:54 am

RNY on 09/22/05

I was able to get in a 15 min run.

chocolate, chocolate, chocolate! ACK!
-liz lemon

Mifiremedic
on 10/26/08 7:45 am - MI

Lap Band on 02/27/07

I did absolutely nothing... I need my A$$ kicked, I suppose

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Monday exercise ...