Thursday exercise ...
Hey Deanna,
I'm with you. I'm still sore from yesterday's spin class, but I hit the pool for kicking drills for 30 minutes.
Cassie
I'm with you. I'm still sore from yesterday's spin class, but I hit the pool for kicking drills for 30 minutes.
Cassie
"Hard things take time to do. Impossible things take a little longer."
That's awesome Rob! When I tried spin earlier this week, I couldn't get over the intensity. To think that you did 87 minutes WOW. Cassie
"Hard things take time to do. Impossible things take a little longer."
Hey Guys,
Today was a great day. Had a VERY succesful day at the office, and had a pretty solid workout. I went for a 15 mile ride and averaged 19.25 mph which for me is pretty good on a hilly ride! I went and swam 2600 meters and did some resistance work on my triceps...Mostly isolation excercises. I feel great and am looking forward to spin tomorrow.
-Dan
Today was a great day. Had a VERY succesful day at the office, and had a pretty solid workout. I went for a 15 mile ride and averaged 19.25 mph which for me is pretty good on a hilly ride! I went and swam 2600 meters and did some resistance work on my triceps...Mostly isolation excercises. I feel great and am looking forward to spin tomorrow.
-Dan
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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