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Running Update and Question

Sherry_Berry
on 10/15/08 8:10 pm - Dacula, GA
RNY on 12/04/03
A recovery drink with a 4:1 carb protein ration will help too! I drink choco mile-Low Fat. Nutritionist recommended it.

Also-it does get better over time. I can ride my bike 100 miles, run for an hour, but not be sore the next day.
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puddin2day
on 10/16/08 5:55 am - Los Angeles, CA
RNY on 08/15/06
Sherry,

Where do you get your recovery drink from?

Kim
Without struggle, there is no progress.

                             
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