Thursday Workouts...

DANCBJAMMIN
on 10/9/08 2:03 pm - Fort Worth, TX

Hey Guys,

What did ya'll do today?

This evening I ran 3.5 miles in 26:49 and swam 3200 Meters (2 Miles) in 64:08.

Have a good one everybody!

-Dan

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Elisa K.
on 10/10/08 1:05 am - Lumberton, NJ

RNY on 01/10/06

I ran 1.5 miles with my running group, then went to tap dancing class.

Rob S.
on 10/10/08 5:02 am - DE

RNY on 10/06/03

56-minute spinning class.
rob

Cassie W.
on 10/10/08 7:43 am

RNY on 09/14/06

Still no running - 7.5 mile bike instead.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Linn D.
on 10/11/08 5:41 am - Missoula, MT

RNY on 02/17/04

It was a spin class for me, too!

Linn

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