Exercise???

I am about to have surgery on Nov 18. I have RA.  My doctor gave me a prescription for water Aerobics with a PT.  Is there anyone here that may have gone through this experience I would love to her your suggestions......................................


All is welcome

I have not done water aerobics but I know that alot of people really find a great health benefit to it without having to beat up your body. Good luck :-)

Thanks....this will be my new birthday............

The National Arthritis Foundation certifies instructors for certain water aerobics classes at the gym I go to.  The water classes here are all very well attended and the people just love them!  So much easier on the joints and you can still get as good a cardio workout as you want.

Good luck to you!

Linn