Ran 13 miles

I get Runners World mag. and I read a couple of different times in this latest one about the LF Choco milk. I already have it on my groc list for this evening. I also read some one mention the ampiphod but had no idea what it was. I will check it out.

pan head

Oh...and If a girlie like me can carry a handheld for a 6 hour marathon at ironman florida, an hour or 2 won't kill you...unless you're what "Ahnold" calls a "girlie-man."

I used to do a fuel belt, but it rides up my waist and ruined my tech shirts.

Gurlie-mon? no I don't think so. Although at 5'9" my height was never intimidating, but at 375 my girth was. Us bad bikers have to maintain an image, don't you know. It's the strangest thing I have energy to what ever I want but some times I still think I am basicly a lazy guy. I think it is still some of the old mind set.

pan head