Yay it's friday workout!

Seht
on 10/3/08 12:51 am

40 minutes on the stationary bike
400 meters of swimming

Scott

The first time you do something - It's going to be a personal record!

DANCBJAMMIN
on 10/3/08 3:12 am - Fort Worth, TX

This morning had a coached 1400Meter swim...planning on doing 30 mile ride tonight and 40 mile ride tomorrow, with a longer run in there somewhere.

-Dan

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

puddin2day
on 10/3/08 5:31 am - Los Angeles, CA

RNY on 08/15/06

I am going to walk for an hour this evening. Resting my legs from running.

Without struggle, there is no progress.

Linn D.
on 10/3/08 6:37 am - Missoula, MT

RNY on 02/17/04

I slept in this morning (on purpose!) and am taking today as rest day. I have a 5k race tomorrow and am doing my long run on Sunday.

Linn

Yay it's friday workout!

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Yay it's friday workout!

The first time you do something - It's going to be a personal record!