Wednesday Workouts

3 mile run. Nice and easy.

Swam 4000M this morning.

Have a 90 minute trainer ride laterz.

Tonight is a fun workout night for me - jazz dance class!!   

Didn't make it to the gym early enough to do my run this morning so I did weights instead (upper body).

Tonight after work I did my 50-min run.  Supposed to be a speed-type workout.  10 min at 6.8 to warm up then did 6 repeats of 1 min at 7.3 4 min at 6.8 until 41 min.  Last 9 min at 6.8.

As much as I dislike running in the evening, it worked out just fine and I'm glad I did it anyway.

Linn

Ran 7 miles tonight well since it took 1:29 minutes I guess it was more of a glorified walk.

26 mile ride followed by a 3.5 mile brick. Have a good one everyone!

-Dan