Monday Exercise

Well nobody else has started this yet today, so I guess I will.

5k run
8 mile ride
still working on pull ups.  My goal is to do them unassisted.  Right now I'm still using 80# of counter weight to help out, but it's getting better.

Scott

This morning I warmed up for spin with an 8 minute mile run....

Spin for 30 minutes before class then 1 hour class

ran 2 x 8 minute miles after spin.....
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This Evening: 3.5 Mile Run 27:40


*** I just found out they are having an Olympic distance tri called the Dallas Open, put on by Toyota this Sunday. They are saying about 1200 entrants or so! It should be awesome, I am going to go for it. I have only done 1 tri and that was sprint distance, but I think I am ready for a little more distance and an open water 1500Meter swim..... We shall see I guess....

-Dan

After my extra workout yesterday, the leggies are tired.  I did a 30 minute run this morning for a distance of about 3.4 miles.

Linn

3700M in the fishbowl...50 minutes weights.

3.5 mile run
30 minute swim

I tried running yesterday, but my legs said no way after the 14 mile run on Sunday.  I didn't realize how tired my legs were until I tried to run.  So I settled for walking 30 min with an incline and 30 min on the stationary bike.

2 mile run on Monday. Thursday local TV is coming out to interview me for a story on the marathon. Link will be posted when available. I'm going to be locally quasi-famous for 15 seconds!

Well done and deserved....  Bask in the glory!
ob

Dan,

That is so cool!  Can't wait to see the story.

Mary