1st time Marathoner - training advice
APLA training is the best....so good that I'm THINKING about running with them again this year. You will love it and Coach Scott will take great care of you!
I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050
Sounds like the program is excellent and this like the 5th or 6th time someone has said something about coach Scott. Sounds like I am in excellent hands. :-)
If you decide to run - see you out there.
If you decide to run - see you out there.
JAMMERZ STATS: 
Heaviest Weight: 286lbs.
Made goal 3 days prior to 6 mo. surgiversary.
Currently 141lbs and still losing.
Total weight loss to date: 145lbs.
39lbs under goal weight.
Which is exactly why YOU should do it this year! 
I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050
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