Monday & Tuesday Workouts...

Hey Guys,

    Hope you are all well. Didn't see the string start so thought I would start it....

Monday:
Morning: 1 Hour Spin
Evening: 3.5 Mile run Personal best 28:37

Tuesday:
Morning: Swam 2000 Meters: 34:01

Evening: Ran 6.1 miles....didn't get time being the moron that I am, I hit the clear button instead of stop button on watch...What an idiot! However, I know it was right at about 60 minutes give or take a few.

-Dan

Today I did the ellipitcal machine for 80 minutes and 23 seconds to burn a total of 1284 calories. Now this was my personal best. Yesterday I did about 30 minutes and 15 on the treadmill. Plus I worked my arms, legs, and abs for about 30 minutes. I love the gym and my exercise I feel so good and I'm looking good too!

Yesterday I ran 13.5 miles with an average 11.5 pace.  Also, it was the first time I used GU.

Kim

Congrats on the PR!!  It seriously makes it all worthwhile, doesn't it!!

Monday:
Went to the gym:
worked arms, shoulders w/ weights,
lots of sit-ups
ran for 20 minutes

Tuesday:
3.75 mile run

Monday I ran 3 miles.  Tuesday I did a 60 minute Spin class.

Deanna  :)

Monday
-weight circuit w/trainer: 35 minutes, 10 minute stretch

Tuesday
-treadmill running group w/trainer: 45 minutes (8 drills, 4mi), 10 minute stretch

Monday - 5 mile easy bike.

Tuesday - rest.

My hips are a little tender from Sunday's half marathon, so I'm giving them a little more recovery time before I resume my running.  With the Wineglass Marathon less than 2 weeks away, I don't want to risk overdoing it.

Cassie