Monday & Tuesday Workouts...
Hey Guys,
Hope you are all well. Didn't see the string start so thought I would start it....
Monday:
Morning: 1 Hour Spin
Evening: 3.5 Mile run Personal best 28:37
Tuesday:
Morning: Swam 2000 Meters: 34:01
Evening: Ran 6.1 miles....didn't get time being the moron that I am, I hit the clear button instead of stop button on watch...What an idiot! However, I know it was right at about 60 minutes give or take a few.
-Dan
Hope you are all well. Didn't see the string start so thought I would start it....
Monday:
Morning: 1 Hour Spin
Evening: 3.5 Mile run Personal best 28:37
Tuesday:
Morning: Swam 2000 Meters: 34:01
Evening: Ran 6.1 miles....didn't get time being the moron that I am, I hit the clear button instead of stop button on watch...What an idiot! However, I know it was right at about 60 minutes give or take a few.
-Dan
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Today I did the ellipitcal machine for 80 minutes and 23 seconds to burn a total of 1284 calories. Now this was my personal best. Yesterday I did about 30 minutes and 15 on the treadmill. Plus I worked my arms, legs, and abs for about 30 minutes. I love the gym and my exercise I feel so good and I'm looking good too!
Monday - 5 mile easy bike.
Tuesday - rest.
My hips are a little tender from Sunday's half marathon, so I'm giving them a little more recovery time before I resume my running. With the Wineglass Marathon less than 2 weeks away, I don't want to risk overdoing it.
Cassie
Tuesday - rest.
My hips are a little tender from Sunday's half marathon, so I'm giving them a little more recovery time before I resume my running. With the Wineglass Marathon less than 2 weeks away, I don't want to risk overdoing it.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Hey Dan,
My Monday was a 45 minute run. Kept the tread at 6.8 and felt really good. Love those days!
Tuesday morning was spent studying for an exam (so I missed my spin class I love), but I came home and mowed the lawn in the afternoon. I'm calling it cross training since it takes an hour and a half to do.
Linn
My Monday was a 45 minute run. Kept the tread at 6.8 and felt really good. Love those days!
Tuesday morning was spent studying for an exam (so I missed my spin class I love), but I came home and mowed the lawn in the afternoon. I'm calling it cross training since it takes an hour and a half to do.
Linn
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