Screamin Knees - 5k Run - Week 5, are you still alive?

Hey Everyone,

I got my DH through hip replacement surgery and you would think I was the one on the table  I swear it's the family members that don't have surgery that feel worst.  We don't get any sleep and they do, and they get the "good" drugs

When in the hopsital I was not able to run as much but did take on the stairs several times a day.  People must have thought I was nuts or in training

Here is week 4 that was last week and week 5 that I am finishing up this week.

Week4
Monday                     Rest
Tuesday                    30 min tempo run
Weds                         cross-train
Thurs                          3 mi run
Friday                         2-3 mi run
Sat                              Rest
Sun                            3.1 mi @ 5k pace

Week5
Monday                    Rest
Tues                         3 mi run
Weds                       cross-train
Thurs                       7 x 400
Friday                       Rest
Sat                           4 mi run
Sun                          4 mi run

Come on in and let's check in and find out how everyone is doing and where we are  Don't forget to go to your "GOAL" area and be sure and click complete once  you run your 5 k,  rather it's a race or if you are doing it yourself

Take care,
Kathy

Sounds like you're doing very well, Kathy!

Keep up the good work.  I had things get in the way of my workouts this week also, but we do the best we can.

You're doing great!

Linn