Home Gyms
I don't actually have a home gym as far as equipment goes. But, I workout at home using my body weight only. So I space or money is an issue like it is for me. I would suggest trying to find exercises you can do anywhere without any equipment. I assure I am getting just as good if not a better workout than I ever did in the gym. Simple things like reverse crunches or chair dips and squats. I researched it all on line and it really is the stuff I learned in gym class a million years ago. But whatever your choice working out at home is a great idea and good luck to you!
Maxine
Maxine
Hello,
I would strongly suggest getting a set of dumbbells and a bench. With those simply tools you can everything you need to do from home free weights. Additionally, a decent set of dumbbells and a bench are probably going to be cheaper than most of the machines on the market.
Free weights are far superior than machines anyway!
I would strongly suggest getting a set of dumbbells and a bench. With those simply tools you can everything you need to do from home free weights. Additionally, a decent set of dumbbells and a bench are probably going to be cheaper than most of the machines on the market.
Free weights are far superior than machines anyway!
Jeremy Gentles, MA, CSCS
ObesityHelp Exercise Physiologist