How much weight to gain in muscle?
I just started doing BodyPump which I'm sure some of you know about. I have gained about 7 pounds though!!! Is it normal to gain THAT much? I'm working every body muscle group so maybe it is possible.....its just so discouraging since I'm a slow loser anyways. Maybe I wont be a slow loser once I build some muscle though. I'm doing it 3x a week...if that makes a difference.
Lapband 4/08 removed 3/10.....Sleeve scheduled for 12/28/2010!!!!!!