Broccoli Normandy on my knee?

I did a long run today; 10 miles in 1:38 and some odd seconds. First long run in 3 weeks. The last time ended up having knee pain and tried to give it plenty of time to mend, only been doing short run of 3 to 5 miles. So today everything felt good and went for a run. Walked for a mile after the run and then streached for 15 minutes. After rehydrating I got in a tub of cold water. Knee pain is back so I have a bag of frozen vegies on it. It is just below my knee cap at the top of the shin. I know part of the problem is me not being patient enough. I have went from running 5 or 6 miles to 10 or 11 to quickly. I have read not to increase the miles more than 10 percent at a time and today I should have ran 5 or 6 and worked back up to 10. I'll give it a couple of days rest and then go back slowly. Sure did feel good to get in a long run though.

pan head