10 Minute Solution

Aims
on 9/6/08 1:06 pm - Whiteman AFB, MO
Anyone currently working with this video? It has 5 ten minute sections of exercise (Arms/Shoulders, Butt/Thighs, Abs, Total Body Zone, 10 Minute Stretch)

I am trying it for the first time tonight, instructor is Amy Bento and the DVD came with a stretch band = $9.99 at Wal-Mart, hope it's worth my $$$$

Amy

Amy

lizzybear
on 9/7/08 9:46 am - Olympia, WA
Hey, I just bought this, too, and am hoping it's good.  A fitness nut friend of mine recommended I try mixing things up a couple days a week in addition to my regular walking by adding some other cardio in between some walking segments.  I figured this would work and I could do my treadmill for 10 minutes, then this for 10 minutes, then treadmill for 10 more, then another thing on here for 10 more, then 10 more on the treadmill for my 45-minute workouts.  I gave myself a couple minutes leeway for going from one to the other and cooling back down.

Highest 323 / Surgery Day 289 / Current 165 - RNY 10-27-07, Hit Goal 08-18-08. Tummy tuck 10-28-09 - UW Plastic Surgery Residency Ctr, Breast/Arm Lift w/Dr. Sepehr Egrari in Bellevue, WA on 5-22-13!

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