Screamin Knees - 5k Run - Week 3, are you with me?

Hey Everyone,

I can't believe we are on our 3rd week of training for the 5k run.  It has been a really eye opening experience for me.  I have come to the conclusion I will not be a runner, but I am kicking up the dust and working on that speed walking

Here is my scedule I have been following this week:

Monday - Rest
Tuesday - 3 mi run
Wednesday - 45-60 min Cross Train
Thursday - 6 x 400 meters
Friday - Resst
Saturday - 4 mi run
Sunday - 5 mi run ( I will not be doing this as it's to much for me)

Come on in and let's hear from you  Let's get caught you and share what is going on

If you are reading this for the first time, let us know and we can send  you the training plan and you can get started today and join us in the Screamin Knees Goal

Take care,
Kathy

Hi-
First time reading so can you send me the training plan