Saturday Workout

Elisa K.
on 8/30/08 1:00 am - Lumberton, NJ
Hi everyone!
Today was my long run, and I did 4.5 miles.  What did everyone else do today??  I'd love to see some race reports!
Linn D.
on 8/30/08 5:14 am - Missoula, MT

Hi Elisa,

I bet there are quite a few others doing long runs today as well.  Mine was 10 miles.  I alternated between 6.9 and 6.8 on the tread and required 2 potty stops.  Oh well.  The run itself felt really good, though!

I'm also looking forward to some race reports.  I'm thinking there will be a few this week!

Linn

Mona
on 8/30/08 6:08 am, edited 8/30/08 11:55 am
VSG on 02/16/07 with
60 minutes of yoga.  It wasn't one my favorite instructors, but at least this week she made it challenging!  I'm FINALLY getting some movement on my tight hips.  I'm wound like a spring.
At or below goal since 5/08....without mal-absorption!
MaryS
on 8/30/08 8:43 am - Long Island, NY
I was supposed to do my long run today; however, the weather didn't cooperate - we had thunderstorms this morning.  I did get out for a 3 mile run.  Thankfully it's a long weekend, so I can get my long run in tomorrow and still have time to rest before the work week starts.

5'6" - 302/155-158 

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Jce3g
on 8/30/08 11:31 pm - MI
30 mile bike ride, 15 mph average speed, 2 hours total
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