Wednesday Workout

Dan_P.
on 8/27/08 6:28 am - Baltimore, MD

RNY on 06/20/06

4 mile run.

puddin2day
on 8/27/08 8:52 am - Los Angeles, CA

RNY on 08/15/06

Upper body -weights tonight.

Without struggle, there is no progress.

Linn D.
on 8/27/08 10:25 am - Missoula, MT

RNY on 02/17/04

Are you on my same running plan?

4 miles for me also

Linn

Dan_P.
on 8/28/08 12:08 am - Baltimore, MD

RNY on 06/20/06

Maybe. You doing 4 today and 10 on Saturday?

Linn D.
on 8/28/08 7:39 am - Missoula, MT

RNY on 02/17/04

Sure am!

I am doing the base run plan that I found on the NYC marathon website. 4-4-4-off-10-3-off. I will start increasing mileage the week of Sept 15.

Linn

Rob S.
on 8/28/08 1:30 am - DE

RNY on 10/06/03

One hour spinning class, and 1/2 hour of stretching.
Rob

Deanna34
on 8/28/08 1:40 am - Salem, OR

RNY on 05/09/06

Woohoo! I am so glad to finally have my computer back up and running! I did a 1 hour kick-boxing class, 1 hour of strength training for arms and back, and 30 minutes of ping pong! Haha, it was fun! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Wednesday Workout

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Wednesday Workout