Weight Lifting & Exercise pays off!
So 4 months ago at my 6 month check up I had this test done to check my body fat. The reading showed 44%. Keep in mind all the exercise I was doing was walking. (It was almost 60% before surgery.) So last night at my gym I had it redone. It was 30%!! So in only 4months (Im 10 months out) Ive dropped 14%! Ive been doing alot of weight lifting and bumped up my cardio in the last 4 months and I cant believe how much its paid off! My weight is still up but Im almost healthy. LOL (FYI - normal ranges is 18-28%) Yeah me!
292/279/183/155 highest/surgery/current/goal
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