need help with training program
I am 2 years post lap band, have lost 145 pounds,, now staying at about 165.. I would like to try an do a half marathon.. I am biking 4-5 miles per day and SLOWLY jogging 1 mile per day and walking 1 mile.. the event is in Dec.. is it possible to build up enough with this time frame to do this??? I feel like I am so far away, not sure if I should plan out further to complete a half marathon... also, is there a program anyone recommends on how to train?? thanks lisa
Lisa,
Most walk to jog or couch to 5k programs are about 12 weeks and prepare you for only a fourth of that distance. Unless you're willing to do significant amounts of walking, it may be a little to soon to do a half. If you can plan to be able to do 9-10 miles a couple weeks before the event you'll be fine. Just remember that many of them have time limits for finishing.
I did my first half about 8 months after I started running. By the time I was able to do a 10k, I found a 12-week training plan online to prepare for my first half. But, I also ran the whole distance with the exception of the potty stops along the way.
I'm certianly not saying you can't do it, but it will be a challenge given your current exercise regime. It's been so long since I've actually trained for one that I don't have a plan off hand or I'd steer you to one. Also, some races give you a free training plan when you sign up, so that may help also.
Linn
Most walk to jog or couch to 5k programs are about 12 weeks and prepare you for only a fourth of that distance. Unless you're willing to do significant amounts of walking, it may be a little to soon to do a half. If you can plan to be able to do 9-10 miles a couple weeks before the event you'll be fine. Just remember that many of them have time limits for finishing.
I did my first half about 8 months after I started running. By the time I was able to do a 10k, I found a 12-week training plan online to prepare for my first half. But, I also ran the whole distance with the exception of the potty stops along the way.
I'm certianly not saying you can't do it, but it will be a challenge given your current exercise regime. It's been so long since I've actually trained for one that I don't have a plan off hand or I'd steer you to one. Also, some races give you a free training plan when you sign up, so that may help also.
Linn
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