SOOOOOOOOOo Happy!

 I just came back from my weigh in and I have lost 9 lbs this month!!!  That totals 27 lbs in 4 months and that is ONLY with exercizing and eating better, I have not even had surgery yet!!!! Still 2 months to go on the supervised diet.
Not only do i feel better and clothes are much looser my energy level has sky rocketed!! 

So my word for the day/week/month/year is MOVE MOVE MOVE!!!!!!!

Just goes to show you how good exercise is for the total person.  It's not just about the wieght loss or maintenance (although it totally helps), its about all the other wonderful benefits you get from it - both physical and mental.

Glad to hear you're doing well.

Linn