Saturday's Workout!

3.1 mile trail run.  So so.

Hi Scott:
I did 3.75 miles today.  I am getting back into the swing of things after a bout with bronchitis (couldn't run for 5 weeks).  I signed up for a 5k tomorrow (did it a few weeks before I got sick), and today's run convinced me to do it!!  So, tomorrow is my second 5k - this one is on the beach in Ocean City, NJ.  Wish me luck!!

Ran five wonderful miles outside today along the river and into the city of Wilmington.  A couple of punishing hills but my partner kept me going non-stop and non-walk the entire way.  Tomorrow I get to pay her back with a 30-mile bike ride up some equally punishing hills.  I also worked out to my yoga DVD.
Rob

I did my 3rd tri today.  I'll be working on the race report this evening.

Linn

Welcome back to the asphalt there Elisa and a bif Congrads there Linn.  I look forward to your report.

I walked 7 miles with my 23 yr old daughter this morning after jogging it alone Friday night, so it was my easy followup day to a long distance workout Friday.
I am sore!!!

I did the Cardio workout on the bike at the gym today for 45 mins, HR 131 (56 years young) I feel good.    Just a newbie here.

I ran 11 miles, the weather was great but I didn't seem to have a lot in me, expecially at the end.  I wanted to do 15, but settled for 11, I figured it wasn't worth getting the 4 miles in if I was going to start getting super sloppy.

Did a 15 mile run. Was supposed to be 16. Didn't quite get there.