TGIF Workouts!
Hey All! What are your workout plans for today?
I had a sort of easy day today. Did my wonderful Tai Chi Chih class, did upper body strength training, then did a 1000 yd swim. I did my swim in 27 minutes today, which is good for me since I'm so slow. It looks like I'll be able to do my tri swim (750 yd) well within the 28 minute time limit!
Linn
I had a sort of easy day today. Did my wonderful Tai Chi Chih class, did upper body strength training, then did a 1000 yd swim. I did my swim in 27 minutes today, which is good for me since I'm so slow. It looks like I'll be able to do my tri swim (750 yd) well within the 28 minute time limit!
Linn
Rob,
That's great! I've been hearing more and more about yoga being quite beneficial to runners. I'm seriously thinking about doing some myself once school starts. The student rec center offers lots of free classes for students. My gym does as well, but not many when I would find it convenient.
I'll be interested in hearing about what it does for you.
Linn
That's great! I've been hearing more and more about yoga being quite beneficial to runners. I'm seriously thinking about doing some myself once school starts. The student rec center offers lots of free classes for students. My gym does as well, but not many when I would find it convenient.
I'll be interested in hearing about what it does for you.
Linn
Hi Linn,
Do you by chance have the Dish network? If so on channel 9575 Viera channel, there is a yoga class daily for a full hour called yoga for life 9:00 am in CA. There is also a pilates class at 5:00am. I have a DVR, so i tape them. That way I can do it at home at my convenience.
Just a thought,
Keli
Do you by chance have the Dish network? If so on channel 9575 Viera channel, there is a yoga class daily for a full hour called yoga for life 9:00 am in CA. There is also a pilates class at 5:00am. I have a DVR, so i tape them. That way I can do it at home at my convenience.
Just a thought,
Keli
Kelli 
5' 1, 221pds to 120pds, BMI: 42.5 to 22.8, Size 22WP to 2P.
Dr. Agha-Newport Beach, CA:
12.29.08:TT/LBL/UTL/BL/Butt Aug!
5.10.09: Face/Neck Lift,Implants,lipo, lower eyelids,fat transfer
I have caught a cold but I did run the baby to the Doctor, cleaned the house (my parents are visiting) ran to the grocery store and I'm beat! 
Amy
Good job everyone!
Well today I did my usual step/body sculpting class. What was unusual was that I and the leader were the only two in the class. Lucky for me, the leader is my personal trainer. So we had a great full hour of training. Lots of aerobics with stepping and jumping. Dumb bell presses and weight bar, too. Excellent ab crunches and lunges. I was sweating it big time and it wasn't because of the 110 temp outside!
Kelli
Well today I did my usual step/body sculpting class. What was unusual was that I and the leader were the only two in the class. Lucky for me, the leader is my personal trainer. So we had a great full hour of training. Lots of aerobics with stepping and jumping. Dumb bell presses and weight bar, too. Excellent ab crunches and lunges. I was sweating it big time and it wasn't because of the 110 temp outside!
Kelli
Kelli
5' 1, 221pds to 120pds, BMI: 42.5 to 22.8, Size 22WP to 2P.
Dr. Agha-Newport Beach, CA:
12.29.08:TT/LBL/UTL/BL/Butt Aug!
5.10.09: Face/Neck Lift,Implants,lipo, lower eyelids,fat transfer
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