Thursday Training

Cassie W.
on 8/14/08 10:13 am

To keep our training interesting, my running partner and I decided to do hill repeats today. After a mile warm-up, we charged up a nice steep 200 meter hill six times, walking down the hill between each set. That 6th repeat was a killer.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Rob S.
on 8/14/08 11:40 am - DE

RNY on 10/06/03

Took a break tonight and did some speed cycling outside (40-miles) with a group of ten riders. Finished in under 2-hours and didn't get hit by any cars. Not a bad day! Since I was with a group of fast riders, I was able to draft about half the ride, so I had plenty of energy left to go all out the last 5-mile of hills. I needed this after my bad run on Wednesday.
Rob

Linn D.
on 8/14/08 2:32 pm - Missoula, MT

RNY on 02/17/04

Hey Cassie,

Did a second brick for the week today. Spin class then 4-mile run. This one I tried something a little different - 10 min at 6.9, then alternating every 5 min between 7.0 and 6.9. My third 4-miler is always tough, but much better this week than last. Gotta love that!

Linn

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