Tuesday's workout

Scott William
on 8/12/08 12:25 am

I just got back from a mile repeat day. I did 8 one mile repeats and my goal was 9 minutes per.

Miles
1 9:00
2 9:00
3 9:02
4 8:49
5 9:04
6 9:02
7 8:24
8 7:50

The total workout lasted an 1:39 and I did a total of 9.6 miles with the warm up and cool down. That is just over 10 mm.

Great Tuesday workout!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Aims
on 8/12/08 1:01 am - Whiteman AFB, MO

RNY on 07/08/08

Amazing!

I hate having to wait until Hubby gets home to work out but until then I have a Doctor's appointment for myself and then Physical Therapy for our baby.

That in itself and toting around a 1 and 2 year old will burn some calories until I can go tonight. LOL!

Amy

Mifiremedic
on 8/12/08 1:36 am - MI

Lap Band on 02/27/07

Scott,

I did a 1000 yard OWS, followed by a 4 mile run. Feeling good and strong for my triathlon next weekend..

puddin2day
on 8/12/08 1:39 am, edited 8/13/08 1:54 am - Los Angeles, CA

RNY on 08/15/06

I plan on doing a 6 - 7 mile bike ride.
Edit: Last night , I rode my bike for 12 miles.
Kim

Without struggle, there is no progress.

Linn D.
on 8/12/08 3:09 am, edited 8/12/08 3:10 am - Missoula, MT

RNY on 02/17/04

Hey Guys,

My workout was a brick - 50 min spin then 4-mile run at 0.5% incline, 6.9 mph.

Maybe some speed work will be a good idea for tomorrow...

Linn

Dan_P.
on 8/12/08 4:48 am - Baltimore, MD

RNY on 06/20/06

3 miles at a nice easy pace. Hopefully will get the family out for a walk/jog or swim tonight as well.

tarateacher
on 8/12/08 7:24 am

RNY on 08/07/07 with

I ran today - just about 2 miles - not exactly sure of the course and did n't drive it yet to confirm. Had to stop b/c of knee pain - see my knee pain advice post...

Tara

Cassie W.
on 8/12/08 11:01 am

RNY on 09/14/06

Today was a 10K run with an average pace of 9:15. Gotta love these 72-degree runs.

Awesome repeats Scott!

Cassie

"Hard things take time to do. Impossible things take a little longer."

Brian W.
on 8/12/08 1:06 pm - Belmont, CA

RNY on 12/13/02

4.5 miles in 48:32 that included some rather steep hills and long slow incline up on the back half of the run, so not a bad time. Quads felt ok, not as taxed today.

Also did some weight lifting focus on chest/triceps at the gym prior to the run

Brian
~350

Aims
on 8/12/08 2:06 pm - Whiteman AFB, MO

RNY on 07/08/08

I'm home from the gym!!!

I started the Cool Runnings Couch to Running Program tonight and did my first 20 minute interval which equaled 1.03 miles

Then I did 3.90 on the stationary bike working 2 minute intervals on each level through level 10.

Then I walked the perimeter of the gym 3x which equaled 1 mile so all togther I did 5.93 miles, woot!

It's a major start for me, I can feel the burn tonight and I am really looking forward to my water aerobics class tomorrow night, yee-haw!

Amy

Tuesday's workout

Our Mission

Follow us

Links

Select Photos

Tuesday's workout