Thursday Training
I really enjoyed my run today. My training partners and I decided to start introducing speed work into our training program and today was our first go at it. After a 1 mile warm-up, we tried to hold every other block at a 6 min/mile pace for the last 2 miles. I felt like I was flying. I just have to learn how to breathe the air instead of gulp it. I felt like I was inflating by gut instead of my lungs.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Good job, Cassie!
Today was my brick day - spin class then 4 miles. It was a rough run so I didn't use the incline, but I kept the speed at 6.9 for the first 3 and ended the last with 7.0 for half mile then 7.1 to finish. I figure I'm pretty well trained for my next tri, so I'm excited to see how it ends up.
Linn
Today was my brick day - spin class then 4 miles. It was a rough run so I didn't use the incline, but I kept the speed at 6.9 for the first 3 and ended the last with 7.0 for half mile then 7.1 to finish. I figure I'm pretty well trained for my next tri, so I'm excited to see how it ends up.
Linn
. It amazes me how much I miss it! I am feeling a little better, so I am hoping that I can go out for a little run on Saturday. Hopefully I can get back to posting my workouts with you all!! Most Active
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