Wednesday Workouts!

Don't know how we missed this today, but here goes:

For me it was a 5-mile run.  First 4 miles at 0.5% incline and 6.9, next half at 7.0, last half at 7.1.  Then it was on to the machines for upper body strength training.

Linn

I did a 60-minute spin class, followed by 20-minutes of stretching.
Rob

I did a 24 mile bike ride. Its amazing how much better my endurance has been getting when I changed to doing longer slower workouts.

I got a crappy 5 mile bike ride.  I headed off for the gym with my bike and when I got there I realized I had forgotten the key to the bike lock.  Turned around and went home.

I hate it when that happens.

Scott

I did  a 2 mile bike ride.