What to eat before long workouts?

Nicole I.
on 8/6/08 3:17 am - East haven, CT

VBG on 08/01/08

im going to look into it thanks alot
Nicole

JeremyGentles
on 8/6/08 12:45 am - Johnson City, TN

As long as you can tolerate the sugar, chocolate milk is a great post workout option. And it's cheap!

Jeremy Gentles, MA, CSCS
ObesityHelp Exercise Physiologist